UnderNourished
keynote workshop for high-performing women running on empty.
You've built a career, a family, a life that looks like it's working. And underneath it, you're running on caffeine, willpower, and whatever's left after everyone else has been fed first.
You're not lazy. You're not imagining it. Your body has changed, and nobody's told you why the old way of doing things has stopped working.
Undernourished is the talk I built for her.
Why I built this
I spent years as a high-performing real estate agent, mother, wife and entrepreneur, with no idea how to actually fuel or care for my own body. I ran on convenience food, alcohol, and no sleep, until it caught up with me completely. My GP put me on antidepressants before anyone asked what I was actually running from.
Now, navigating perimenopause myself, I see that same pattern in so many of the women around me. High-performing. Exhausted. Never told what's actually happening in their body, or given anything practical to do about it.
UnderNourished is 90 minutes on what's actually happening in perimenopause, the method I now use with my own private clients, and a real, sustainable way to start making change. No overwhelm, no meal plans, no fixing everything at once.
A 90-minute keynote workshop on fuelling high-performing women through perimenopause. Delivered in gyms, studios and corporate spaces. Every attendee leaves with a take-home guide.
WHAT'S COVERED
What's actually happening in the body during perimenopause, in plain language
The plate method — real, whole food, no counting or tracking
My method for change — elimination first, then habit stacking
Nourishment vs. what drains you — food, recovery, movement, relationships
A take-home guide for every attendee, so it doesn't end when the talk does
