Helping women understand their bodies, so they can actually live in them.

I am Aimee…

I spent most of my childhood in hospital. Surgeries, procedures, pain, a body that felt more like an obstacle than a home. By 30, I'd had a full hysterectomy. By 33, I'd had to walk away from a career I loved because my health demanded I stop and listen.

So I did something different. I went back to the beginning, I studied sports nutrition, became a pilates teacher, and spent years learning how the body actually works. Not from a textbook lens of generic advice, but through biology, individuality, and lived experience.

What emerged was my own framework, a three-stage approach built around Awareness, Understanding, and Integration. It's how I work with every woman I see: no overwhelm, no one-size-fits-all plans, just the right shifts at the right time.

I'm currently writing my memoir, because I believe the story of a body fighting to survive, and eventually learning to thrive, is one more women need to hear.

This work isn't just my career. It's everything I went through, finally made useful.

Ways to work with me

1:1 Wellness Coaching

Private coaching using my Awareness–Understanding–Integration framework. For women who want real answers about their energy, gut health, hormones, and relationship with food.

Speaking & Workshops

Corporate wellness talks and live workshops on women's health, under-nourishment, and high performance from the inside out.

Vurve Wellness Club

Online pilates & wellness membership for women who want to move and nourish consistently.

Vurve Wellness Club
Vurve Wellness Club

  • "I came to Aimee burnt out and barely functi oning. Within 8 weeks of working with her framework, I finally understood why my body was doing what it was doing. That knowledge changed everything."

    —Emma R, Brisbane

  • "We brought Aimee in to speak at our women's leadership retreat and the feedback was overwhelming. She has this rare ability to make complex science feel personal and immediately actionable. She's the first speaker we've ever re-booked."

    —Casey M., Events Director, Gold Coast

  • "Aimee's approach isn't about restriction or pushing harder. It's about understanding yourself at a level most practitioners never go to. She's writing a book and I'll be first in line to buy it."

    —Steph L., Entrepreneur & Mother, Sydney

Let’s Work Together

Whether you're looking for 1:1 support, a speaker for your next event, or a workshop for your team — I'd love to hear from you.