Some people find wellness because they wanted to feel better.
I found it because my body gave me no other choice.

I was diagnosed with Hirschsprung Disease at twelve days old, a rare condition that meant my bowel didn't work the way it was supposed to. By the time I was seven, I'd had a total colectomy. I grew up with 70cm of small intestine where most people have metres. I grew up in hospitals, in pain, missing things other kids took for granted.

That was just the beginning.

By thirty, my body had been through more surgeries than I can count on both hands. A full hysterectomy. Eighteen months of recovery that I can only describe as excruciating. Years of IVF that made me more unwell. My daughter Francesca, the greatest thing in my life, was carried by my younger sister, from our second-to-last embryo. At thirty-three, I had to walk away from a career I'd worked hard to build, because my body simply couldn't keep up anymore.

Here's what two decades of that teaches you:

Your body isn't your enemy. But it is always trying to tell you something.

I spent years learning to listen. I studied sports nutrition obsessively, not because I wanted a certificate, but because I needed to understand the biology of what was happening inside me. I trained as a pilates teacher during my hysterectomy recovery, because movement was one of the few things that gave me back a sense of home in my own body.

What I found on the other side of all of it wasn't just better health. It was a framework, one that I now use with every woman I work with.

Awareness. Understanding. Integration.

First, we look honestly at what's actually happening, your energy, your patterns, your relationship with food and movement. Then we connect the dots. So much of what women are experiencing isn't random; it makes complete sense once you understand the underlying drivers. Then, and only then, do we make changes, targeted, sustainable ones that actually fit your life.

I work with women on movement, nutrition, hydration, sleep, and mindset. Not because those are buzzwords, but because they are the actual levers. Pull the right ones, in the right order, and everything shifts.

I'm not here to sell you a program and move on. I'm here because I know what it feels like to live in a body that's hard to live in, and I know the difference that real, personalised support makes.