The Wellness Audit
A starting point for women who know something's off but don't know where to begin.
You've been doing everything right, and you still don't feel right. You're not lazy. You're not imagining it. You're stuck, because nobody's helped you see the whole picture.
The Wellness Audit is where I help you see it. A deep look across your nutrition, hormones, gut, sleep, nervous system, movement, and mindset, and a custom plan, written by me, that tells you exactly where to start.
Why I built this
Most women aren't doing the work because they're overwhelmed and don't know where to start. They've been handed plans that weren't written for them, told their bloodwork is "fine" while they don't feel fine, and left to figure out what to do next on their own.
The audit is for her. For the woman who needs someone to actually look, and tell her the truth.
If a plan is what you need, you'll have one in 48 hours. And if I think you need more than a plan can give you, a specialist, deeper testing, a different practitioner, I'll tell you. I'll point you. I won't keep you in my world if your answers belong somewhere else.
That's the work.
The Wellness Audit is a deep-dive health assessment across nutrition, movement, sleep, hormones, gut health, nervous system, and mindset. Aimee reviews every response personally and builds you a fully customised Wellness Plan — written for your body, your life, right now.
What you get
A custom Wellness Plan, written by me, looking at your specific answers. Not a template. Not a PDF I send to everyone with your name swapped in.
Your plan includes:
What I see in your answers, said plainly
What's not working and why
What to start with the 2–3 things that will actually move the needle
A 30-day plan built around your goals — nutrition, movement, mindfulness, the rhythms that fit your life
Practitioner suggestions if there are conversations or testing outside my scope
You read it. You live with it. You begin.
Nutrition
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Hormones
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Movement
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Mindset
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Nutrition | Hormones | Movement | Mindset |
Who this is for
Women who already know something is off
Women in perimenopause, post-menopause, or sensing the shift
Women who've been told their bloodwork is "fine" while they don't feel fine
Women who are tired of being handed plans that weren't written for them
Women who want someone to actually look at them
Who this isn't for
If you want a meal plan or a macro split, this isn't that
If you want someone to tell you you're fine, this isn't that either
If you have a serious medical issue that needs a specialist, I'll tell you who to see — but I'm a nutritionist, not your GP
Questions I get asked
How long does the questionnaire take? About 15-30 minutes. You can pause and come back to it.
Is the plan really custom, or is it a template? Custom. The intake is automated. The thinking is mine. I write your plan looking at your specific answers.
What if I have a medical condition? Tell me about it in the audit. If you need a specialist, I'll point you. The audit is for nutrition, lifestyle and wellness, it's not medical advice and won't replace your GP.
Is there a refund policy? Once I've reviewed your answers and built your plan, no — the work is done. If you change your mind before submitting your answers, message me.
What if I want to work with you 1:1 after? Some women do. There's a 1:1 call ($150) for going deeper, and a small number of 1:1 mentoring spaces. Both are by enquiry — start with the audit and we'll see what you actually need.
Why $147? Because the work I do for that price would cost you 4–6x at most clinics. The price is the start, not the ceiling.
The Wellness Audit
Your body is not the project. Your body is the messenger.
You can keep cycling through programs that weren't built for you. Or you can start with someone who'll actually look.
The Wellness Audit is a deep-dive health assessment across nutrition, movement, sleep, hormones, gut health, nervous system, and mindset. Aimee reviews every response personally and builds you a fully customised Wellness Plan — written for your body, your life, right now.